Sessions are led by you.

Over the course of therapy, I draw on a range of evidence-based approaches, specialist training, lived experience, and where appropriate, psychoeducation.

Each person’s needs are different, and met with individualised interventions.

Modalities

  • Acceptance and Commitment Therapy (ACT)

  • Attachment-Based Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Compassion Focused Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Existential Therapy

  • Feminist Therapy

  • Narrative Therapy

  • Strength-Based Therapy

  • Trauma-Focused Therapy

Psychoeducation

  • Nervous system regulation and how stress responses work

  • The window of tolerance, understanding capacity and overwhelm

  • Building awareness of patterns over time, not just managing symptoms in the moment

Lived Experience

  • 10 years Full-time musician

  • Carer for 2 siblings with disabilities

  • Personal experience of neurodiversity

Training & Credentials

  • Registered Member, Australian Counselling Association (ACA)

  • CASA House - Disclosure Response to Sexual Assault, & REFOCUS program

  • Emerging Minds - Trauma Impacts for Children and families

  • Berry Street - Trauma-informed practice

  • Brick-by-Brick Play-Based Therapy

  • Kimochis - Social and emotional learning

  • School-based counselling - behaviour support and school refusal